The E’s Lifestyle Renovation Podcast
Building better bodies one healthy step at a time. Join Elizabeth, Dr. Mark and Adrienne as they talk about different topics covering all your health and fitness issues, including work out tips, healthy eating and drinking, mental health and pharmaceuticals. All backed up by research and many years of combined experience. They believe community can help us all reach our goals even if we’re over 50!
Listen on:
Episodes
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Join Liz, Dr. Mark and AB to talk about things you can do to improve your gut health and why you should care.
Check out our partner Aquarian Clinic
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Join Liz, Dr. Mark and AB to learn how to be consistent and get the results you want.
Join our community group here
Check out our partner Aquarian Clinic
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
Take a free Enneagram test here. Remember to take the test as your 20 year old self! Thanks so our sponsors Aquarian Clinic and MTM Specialists.
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
We discuss the ways our health journey gets harder with age, especially over 50! Thanks to our sponsors Aquarian Clinic and MTM Specialists.
Monday Jan 16, 2023
Monday Jan 16, 2023
Dr. Mark and Adrienne discuss how hard this journey is. The blog we reference is here
It has all the studies cited on the blog. Join our FB community here
Monday Jan 16, 2023
Monday Jan 16, 2023
We discuss all about water and it's importance in your health journey. You need 72oz a day at a minimum, more if exercising. Water can even help you lose weight! There is also a blog explaining it further including the study on our website at eslifestylerenovation.com/f/rethinking-the-easy-way
Monday Jan 16, 2023
Monday Jan 16, 2023
We discuss the importance of Love Languages invented by Dr. Gary Chapman. You can find out yours, your family and friends for free at www.5lovelanguages.com